Sitting Bad For Your Back And Health

Prolonged sitting is not good for your back - or your health. A new study (2015) in the Annals of Internal Medicine found that "Prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity." 'Regardless of physical activity' means that even if you are exercising one-hour a day at the gym, [...]

Sitting Bad For Your Back And Health2015-05-12T19:40:34-04:00

Sitting Kills Moving Heals health talk in Caledonia

Sitting Kills Moving Health Health Talk in Caledonia Your body declines rapidly when sitting for prolonged periods of time. It is not how many hours of sitting that is bad for you - BUT how many times you interrupt that sitting which is GOOD for you! Break up your sitting routine and move. Caledonia Chiropractor, [...]

Sitting Kills Moving Heals health talk in Caledonia2014-07-09T10:00:19-04:00