What’s your morning routine look like?

What’s your morning routine look like? Do you have a morning routine? Multiple studies have shown the benefits. Starting the day off on the right foot will leave you in the best frame of mind. Plus, there’s something incredibly peaceful about the quiet of the morning, right before the sun rises. If you need help [...]

What’s your morning routine look like?2021-09-09T06:50:18-04:00

Racing and Feeling Great

Racing and Feeling Great I love to run. But running can be challenging on the body and can lead to stubborn injuries that won't disappear.  In the past, my running speeds were always determined by old injuries.  Whether a knee or a foot or a back.  This makes it frustrating to race as you always [...]

Racing and Feeling Great2021-07-25T21:28:18-04:00

Changing Your Running Gait Chiropractor’s Perspective

A chiropractic patient of mine in Caledonia knows that I love to run and work with runners so she often brings me in great running articles from the newspaper to read.  She recently brought one in to my Chiropractic office during one of her appointments titled, “Learn to change your gait”.  It was great to see [...]

Changing Your Running Gait Chiropractor’s Perspective2015-06-16T12:51:22-04:00