Sitting Bad For Your Back And Health

Prolonged sitting is not good for your back - or your health. A new study (2015) in the Annals of Internal Medicine found that "Prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity." 'Regardless of physical activity' means that even if you are exercising one-hour a day at the gym, [...]

Sitting Bad For Your Back And Health2015-05-12T19:40:34-04:00

How To Keep Your Back Healthy

Keeping your back healthy Keeping your back healthy is very important. Not only does your back help you physically move around, it supports your spinal cord which allows nerves from your brain to communicate with every tissue, cell, and organ in your body. Many people wait until their back injuries build up over time and seek [...]

How To Keep Your Back Healthy2021-07-25T21:26:11-04:00