Add Humour to Your Life
Some of the healthy benefits of laughter are highlighted in these research articles:
Health Prog. 1992 Apr;73(3):66-70.
Humor’s healing potential
Evid Based Complement Alternat Med. 2009 Jun; 6(2): 159–164.
Published online 2007 Dec 5.
Humor and Laughter May Influence Health IV. Humor and Immune Function
J Behav Med. 1987 Apr;10(2):139-44.
Effects of laughter and relaxation on discomfort thresholds.
Look for opportunities to laugh more throughout your daily routine.
One way I did this was to tune into Funny 820 on the radio on my drive to work. It helps me cope with commuting, and definitely feels good!
Here to help you live at your best,
Dr. Callum Peever – Caledonia Chiropractor at Caledonia Family Chiropractic
One of my Chiropractic patients recently handed me some information she thought that I would enjoy. One of the articles she gave me was a Toronto Star article from 2016 called Humour out of Darkness. It led me to discover Robert Hawke who helps others incorporate Humour into their lives when fighting cancer. Here is the link to his website for you to see how important humour is in our lives, at every moment. Robert Hawke website.